Stress Management Program

Are you feeling constantly stressed, struggling to manage daily pressures, or finding it hard to maintain your mental and emotional well-being? The Stress Management Program is designed to help you regain control, reduce the impact of stress, and build effective coping strategies that promote long-term balance.

This program is tailored to identify your unique stressors and provides you with practical tools and personalized support to manage stress effectively. The Standard Program consists of 10 weekly sessions, each approximately 90 minutes long, and spans 3 months. This action-oriented approach ensures that you receive immediate relief while also working toward long-term stress management solutions.

For those seeking a more comprehensive and in-depth approach, the Premium Program offers 20 weekly sessions over 6 months, with each session lasting 90 minutes. This extended version allows for a deeper exploration of stress triggers, emotional regulation techniques, and long-lasting transformation.

Both the Standard and Premium options are designed to meet your individual needs and focus on achieving measurable, results-driven outcomes.

Who is this program for?

This coaching program is perfect for individuals who:

  • Are overwhelmed by work, personal responsibilities, or daily pressures
  • Struggle to manage stress and its impact on their health and well-being
  • Want to develop healthier coping mechanisms to reduce stress
  • Seek to improve their mental and emotional resilience
  • Desire a more balanced and peaceful life, free from the effects of chronic stress

Whether you're facing high-pressure work environments, personal stressors, or want to learn how to better handle life’s challenges, this program will provide you with the guidance and support you need to achieve lasting calm and balance.

What to expect:

Throughout our sessions, we will explore various aspects of stress management, equipping you with actionable insights and effective tools to reduce stress in your daily life. Topics may include:

Identifying Your Stress Triggers

Uncover the root causes of your stress and learn how to prevent them from taking control.

Mindfulness and Relaxation Techniques

Explore proven methods like mindfulness, breathing exercises, and relaxation techniques to calm your mind and body.

Emotional Regulation

Build skills to manage difficult emotions and reduce emotional reactivity to stress.

Time and Energy Management

Learn how to balance your workload, set priorities, and use your time and energy more efficiently.

Building Long-Term Resilience

Strengthen your ability to cope with stress over time and reduce its long-term impact on your mental and physical health.

The Stress Management Program focuses on both immediate relief and sustainable, long-term changes. Together, we’ll craft a personalized plan that supports your overall well-being and equips you with the skills to handle stress more effectively in the future.

Program structure

  • #10 Weekly Sessions (Standard Program): Each session lasts 90 minutes and spans 2 to 3 months.
  • Personalized Goal-Setting: Together, we’ll define your stress management goals and create a customized action plan.
  • Progress Tracking: Regular check-ins will help ensure you’re making measurable progress toward reducing stress.
  • Session Notes and Resources: After each session, you’ll receive detailed notes, actionable steps, and additional resources such as worksheets or reading recommendations to further support your growth.

What you can expect from me as your coach

As your coach, I am fully committed to your growth and transformation. Here’s what you can expect from me throughout this journey:

  1. Honesty and Transparency: I will provide clear and constructive feedback to help you reduce stress and improve your well-being.
  2. A Safe, Supportive Space: You’ll have a confidential, judgment-free environment to share your stressors and explore solutions.
  3. Actionable Insights: Each session will focus on practical steps and strategies you can implement right away.
  4. Empowerment and Accountability: I will guide you in taking control of your stress management while holding you accountable for following through on your commitments.

Flexible support and resources

In addition to our bi-weekly sessions, I am available for light support via email or text between sessions for any urgent questions or clarifications. You will also receive relevant resources, such as worksheets or reading materials, to support your growth outside of our sessions.

Success stories

Clients who have completed this program have successfully:

  • Reduced their stress levels and improved their ability to manage daily pressures
  • Developed healthy coping mechanisms to handle stress more effectively
  • Strengthened emotional resilience and learned to regulate their responses to stressful situations
  • Created a better work-life balance, improving their overall well-being
  • Gained long-term strategies to prevent chronic stress and burnout

While each individual’s journey is unique, many clients have experienced transformative results that helped them lead more balanced, peaceful lives.

Pricing and payment options

The total cost for the 10-session Stress Management Coaching Program is 825 euros (VAT included), with the following payment schedule:

  • Deposit (due before the start of the program): 200 euros
  • Payment after Session 5: 310 euros
  • Payment after Session 10 (Completion): 315 euros

I offer flexible payment plans to ensure that this program is accessible, so you can focus on your growth without financial stress. All prices include VAT.

Cancellation policy

Clients may reschedule or cancel their coaching sessions with at least 24 hours’ notice to avoid any charges. Cancellations made less than 24 hours before the scheduled session will incur a fee equivalent to 50% of the session cost. In the case of a no-show, the full session fee will be charged. Please communicate any changes as soon as possible to avoid unnecessary charges. Exceptions may be made for emergencies or special circumstances at the coach's discretion.

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FAQ

Have questions about how my coaching practice? Check the FAQ section for quick answers or schedule a free Discovery Session.
What can I expect from a coaching session?

During our coaching session, you can expect a focused and supportive environment where we work together on your goals. We’ll identify and address any blockages, set actionable steps, and create tailored strategies. Each session is designed to help you gain clarity, overcome obstacles, and make meaningful progress towards your objectives.

What is the cost of coaching and are there payment options?

Coaching costs depend on the program and duration. I offer packages to meet different needs and budgets—see the pricing page for details. Flexible payment options are available, including single sessions and 10-weeks plans. Contact me for more information and to find the best option for you.

How do I know if coaching is right for me?

Coaching is ideal for those looking to overcome obstacles, achieve specific goals, or make significant life changes. If you're motivated to grow and ready to engage in the process, coaching can be highly effective. During a free Discovery Session, we’ll determine if my approach aligns with your needs and goals, and use a tailored assessment test to evaluate your readiness for coaching.

What if I need to cancel or reschedule a session?

If you need to cancel or reschedule a session, kindly let me know not later than 24 hours in advance. I will do my best to accommodate your rescheduling request. Please note that if you do not provide advance notice or reschedule, a cancellation fee of 50% of the session’s value will apply.

Do you offer online or in-person coaching sessions?

I provide both online and in-person coaching sessions for your convenience. Online sessions are conducted via video calls on platforms such as Microsoft Teams, WhatsApp, FaceTime, Google Meet, and Zoom, allowing you to join from anywhere. In-person sessions are available in the Netherlands, either at my office in Breda or at a location of your choice, depending on my availability.

How do you ensure confidentiality?

Confidentiality is a cornerstone of my coaching practice and is protected under applicable privacy laws. Before starting a coaching program, we’ll sign an agreement to ensure your data is handled safely and your information remains confidential. All sessions and communications are kept strictly private, and your personal information is securely safeguarded.

Simple process, great results

I help you on every step of the journey

Contact me

Are you ready to take your personal or professional life to the next level? Look no further. With my results-driven approach, every client experiences positive changes after just one session! Choose from a range of coaching programs designed to help you achieve your goals. To get started, fill out the contact form to book a free 30-minute Discovery Session, or click the 'Schedule' button at the top right corner. During this session, we'll connect, discuss your needs, and find the best coaching program for you. Take the first step toward a better you today!

Select your package

Following our Discovery Session, you'll have the clarity to choose the coaching program package that best aligns with your goals. Easily select your preferred package and schedule sessions through the pricing page. Whether you decide on a single session or a more comprehensive program, you’ll receive the personalized insights and support you need to fuel your personal or professional growth.

We make a plan

Investing in a coaching program means more than just personalized support. Our standard program includes 10 weekly sessions, each lasting approximately 90 minutes. Throughout the coaching process, we may utilize a variety of techniques tailored to your unique needs and goals, such as belief exploration, visualization, child work, role play, and more. You’ll also receive a customized action plan that outlines your goals, details the steps we'll take, and sets key milestones to track your progress. By working closely together, we’ll develop a clear and actionable roadmap to guide you effectively toward achieving your objectives.

We improve your life

Throughout your coaching journey, we’ll regularly review your progress, address any challenges, and adjust our strategies to ensure you stay on course. We’ll know we’ve succeeded when you feel empowered and confident to move forward independently, having reached the point where you no longer need my support because you are exactly where you’re meant to be. When our coaching relationship concludes, you’ll do so with a renewed sense of accomplishment and a clear path to continue thriving on your own.

FAQ

Have questions about how my coaching practice? Check the FAQ section for quick answers or schedule a free Discovery Session.
What can I expect from a coaching session?

During our coaching session, you can expect a focused and supportive environment where we work together on your goals. We’ll identify and address any blockages, set actionable steps, and create tailored strategies. Each session is designed to help you gain clarity, overcome obstacles, and make meaningful progress towards your objectives.

What is the cost of coaching and are there payment options?

Coaching costs depend on the program and duration. I offer packages to meet different needs and budgets—see the pricing page for details. Flexible payment options are available, including single sessions and 10-weeks plans. Contact me for more information and to find the best option for you.

How do I know if coaching is right for me?

Coaching is ideal for those looking to overcome obstacles, achieve specific goals, or make significant life changes. If you're motivated to grow and ready to engage in the process, coaching can be highly effective. During a free Discovery Session, we’ll determine if my approach aligns with your needs and goals, and use a tailored assessment test to evaluate your readiness for coaching.

What if I need to cancel or reschedule a session?

If you need to cancel or reschedule a session, kindly let me know not later than 24 hours in advance. I will do my best to accommodate your rescheduling request. Please note that if you do not provide advance notice or reschedule, a cancellation fee of 50% of the session’s value will apply.

Do you offer online or in-person coaching sessions?

I provide both online and in-person coaching sessions for your convenience. Online sessions are conducted via video calls on platforms such as Microsoft Teams, WhatsApp, FaceTime, Google Meet, and Zoom, allowing you to join from anywhere. In-person sessions are available in the Netherlands, either at my office in Breda or at a location of your choice, depending on my availability.

How do you ensure confidentiality?

Confidentiality is a cornerstone of my coaching practice and is protected under applicable privacy laws. Before starting a coaching program, we’ll sign an agreement to ensure your data is handled safely and your information remains confidential. All sessions and communications are kept strictly private, and your personal information is securely safeguarded.