Burnout Recovery Program

Burnout Recovery Program Overview

Are you feeling emotionally drained, constantly overwhelmed, or struggling to keep up with the demands of your personal and professional life? The Burnout Recovery Program is designed to help you regain control, restore your energy, and rebuild a sustainable work-life balance.

This program is crafted to address the root causes of burnout, guiding you through a personalized journey toward mental and emotional well-being. The Standard Program includes 10 weekly sessions, each lasting 90 minutes, over a span of 3 months. This action-oriented program provides you with the strategies and tools necessary for lasting recovery.

For a deeper, more comprehensive approach, the Premium Program offers 20 weekly sessions over 6 months, allowing for a more thorough exploration of stress management and emotional resilience.

Both the Standard and Premium programs are tailored to meet your specific needs, ensuring measurable and sustainable results.

Who is this program for?

This coaching program is ideal for individuals who:

  • Feel overwhelmed, exhausted, or emotionally drained due to chronic stress
  • Struggle to maintain a healthy work-life balance
  • Experience reduced motivation or a sense of detachment from work or daily life
  • Want to reclaim their mental and emotional well-being
  • Seek long-term strategies to prevent future burnout

Whether you're facing burnout from work, managing multiple responsibilities, or simply feeling disconnected, this program provides you with the direction and support to rediscover balance and fulfillment.

What to expect:

Throughout our sessions, we will focus on key aspects of burnout recovery, offering practical tools and insights to help you heal and thrive. Topics may include:

Identifying and Addressing Burnout Triggers

Recognize the early signs of burnout and uncover the root causes.

Stress Management Techniques

Learn proven methods to manage stress and reduce its impact on your mental and emotional health.

Restoring Work-Life Balance

Implement strategies to create a sustainable balance between work, personal life, and self-care.

Building Emotional Resilience

Strengthen your ability to handle stress and bounce back from challenges with greater ease.

Developing Healthy Boundaries

Set boundaries that protect your time, energy, and emotional well-being.

This program focuses not only on immediate stress relief but also on addressing the deeper emotional patterns that contribute to burnout. Together, we’ll develop a personalized plan that supports long-term resilience and sustainable change.

Program structure

  • 10 Weekly Sessions (Standard Program): Each session lasts 90 minutes and spans 2 to 3 months.
  • Personalized Goal-Setting: Together, we’ll identify areas contributing to burnout and create a tailored roadmap for your recovery.
  • Progress Tracking: Regular assessments will ensure you’re making steady progress toward your recovery goals.
  • Session Notes and Resources: After each session, you’ll receive detailed notes, action steps, and supporting materials like worksheets or reading recommendations.

What you can expect from me as your coach

As your coach, I am fully committed to your growth and transformation. Here’s what you can expect from me throughout this journey:

  1. Honesty and Transparency: I will always provide you with clear and honest feedback, offering constructive insights and encouragement to help you move forward.
  2. A Safe and Supportive Space: You’ll have a non-judgmental, confidential environment where you can explore your thoughts, feelings, and challenges freely. Trust and confidentiality are fundamental to our relationship.
  3. Actionable Insights and Strategies: Each session will provide you with practical, actionable steps to help you make real progress. We will break down your goals into manageable steps and monitor your growth
  4. Empowerment and Motivation: My role is to empower you to take control of your life. I will help you discover the strengths you already possess and encourage you to use them to overcome obstacles.
  5. Accountability: I will hold you accountable for your commitments to yourself, providing consistent support and motivation to keep you moving forward.

Flexible support and resources

In addition to our bi-weekly sessions, I am available for light support via email or text between sessions for any urgent questions or clarifications. You will also receive relevant resources, such as worksheets or reading materials, to support your growth outside of our sessions.

Success stories

Clients who have completed this program have successfully:

  • Reclaimed their energy and restored work-life balance
  • Implemented sustainable stress management techniques
  • Developed healthy boundaries to support long-term well-being
  • Reduced feelings of overwhelm and emotional exhaustion
  • Built emotional resilience, enabling them to handle future challenges with confidence

While each journey is unique, many clients have experienced profound improvements in their well-being.

Pricing and payment options

The total cost for the 10-session Burnout Recovery Coaching Program is 825 euros (VAT included), with the following payment schedule:

  • Deposit (due before the start of the program): 200 euros
  • Payment after Session 5: 310 euros
  • Payment after Session 10 (Completion): 315 euros

I offer flexible payment plans to ensure that this program is accessible, so you can focus on your growth without financial stress. All prices include VAT.

Cancellation policy

Clients may reschedule or cancel their coaching sessions with at least 24 hours’ notice to avoid any charges. Cancellations made less than 24 hours before the scheduled session will incur a fee equivalent to 50% of the session cost. In the case of a no-show, the full session fee will be charged. Please communicate any changes as soon as possible to avoid unnecessary charges. Exceptions may be made for emergencies or special circumstances at the coach's discretion.

Take the first step toward burnout recovery and reclaim your sense of balance. Schedule your first session today!
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FAQ

Have questions about how my coaching practice? Check the FAQ section for quick answers or schedule a free Discovery Session.
What can I expect from a coaching session?

During our coaching session, you can expect a focused and supportive environment where we work together on your goals. We’ll identify and address any blockages, set actionable steps, and create tailored strategies. Each session is designed to help you gain clarity, overcome obstacles, and make meaningful progress towards your objectives.

What is the cost of coaching and are there payment options?

Coaching costs depend on the program and duration. I offer packages to meet different needs and budgets—see the pricing page for details. Flexible payment options are available, including single sessions and 10-weeks plans. Contact me for more information and to find the best option for you.

How do I know if coaching is right for me?

Coaching is ideal for those looking to overcome obstacles, achieve specific goals, or make significant life changes. If you're motivated to grow and ready to engage in the process, coaching can be highly effective. During a free Discovery Session, we’ll determine if my approach aligns with your needs and goals, and use a tailored assessment test to evaluate your readiness for coaching.

What if I need to cancel or reschedule a session?

If you need to cancel or reschedule a session, kindly let me know not later than 24 hours in advance. I will do my best to accommodate your rescheduling request. Please note that if you do not provide advance notice or reschedule, a cancellation fee of 50% of the session’s value will apply.

Do you offer online or in-person coaching sessions?

I provide both online and in-person coaching sessions for your convenience. Online sessions are conducted via video calls on platforms such as Microsoft Teams, WhatsApp, FaceTime, Google Meet, and Zoom, allowing you to join from anywhere. In-person sessions are available in the Netherlands, either at my office in Breda or at a location of your choice, depending on my availability.

How do you ensure confidentiality?

Confidentiality is a cornerstone of my coaching practice and is protected under applicable privacy laws. Before starting a coaching program, we’ll sign an agreement to ensure your data is handled safely and your information remains confidential. All sessions and communications are kept strictly private, and your personal information is securely safeguarded.

Simple process, great results

I help you on every step of the journey

Contact me

Are you ready to take your personal or professional life to the next level? Look no further. With my results-driven approach, every client experiences positive changes after just one session! Choose from a range of coaching programs designed to help you achieve your goals. To get started, fill out the contact form to book a free 30-minute Discovery Session, or click the 'Schedule' button at the top right corner. During this session, we'll connect, discuss your needs, and find the best coaching program for you. Take the first step toward a better you today!

Select your package

Following our Discovery Session, you'll have the clarity to choose the coaching program package that best aligns with your goals. Easily select your preferred package and schedule sessions through the pricing page. Whether you decide on a single session or a more comprehensive program, you’ll receive the personalized insights and support you need to fuel your personal or professional growth.

We make a plan

Investing in a coaching program means more than just personalized support. Our standard program includes 10 weekly sessions, each lasting approximately 90 minutes. Throughout the coaching process, we may utilize a variety of techniques tailored to your unique needs and goals, such as belief exploration, visualization, child work, role play, and more. You’ll also receive a customized action plan that outlines your goals, details the steps we'll take, and sets key milestones to track your progress. By working closely together, we’ll develop a clear and actionable roadmap to guide you effectively toward achieving your objectives.

We improve your life

Throughout your coaching journey, we’ll regularly review your progress, address any challenges, and adjust our strategies to ensure you stay on course. We’ll know we’ve succeeded when you feel empowered and confident to move forward independently, having reached the point where you no longer need my support because you are exactly where you’re meant to be. When our coaching relationship concludes, you’ll do so with a renewed sense of accomplishment and a clear path to continue thriving on your own.

FAQ

Have questions about how my coaching practice? Check the FAQ section for quick answers or schedule a free Discovery Session.
What can I expect from a coaching session?

During our coaching session, you can expect a focused and supportive environment where we work together on your goals. We’ll identify and address any blockages, set actionable steps, and create tailored strategies. Each session is designed to help you gain clarity, overcome obstacles, and make meaningful progress towards your objectives.

What is the cost of coaching and are there payment options?

Coaching costs depend on the program and duration. I offer packages to meet different needs and budgets—see the pricing page for details. Flexible payment options are available, including single sessions and 10-weeks plans. Contact me for more information and to find the best option for you.

How do I know if coaching is right for me?

Coaching is ideal for those looking to overcome obstacles, achieve specific goals, or make significant life changes. If you're motivated to grow and ready to engage in the process, coaching can be highly effective. During a free Discovery Session, we’ll determine if my approach aligns with your needs and goals, and use a tailored assessment test to evaluate your readiness for coaching.

What if I need to cancel or reschedule a session?

If you need to cancel or reschedule a session, kindly let me know not later than 24 hours in advance. I will do my best to accommodate your rescheduling request. Please note that if you do not provide advance notice or reschedule, a cancellation fee of 50% of the session’s value will apply.

Do you offer online or in-person coaching sessions?

I provide both online and in-person coaching sessions for your convenience. Online sessions are conducted via video calls on platforms such as Microsoft Teams, WhatsApp, FaceTime, Google Meet, and Zoom, allowing you to join from anywhere. In-person sessions are available in the Netherlands, either at my office in Breda or at a location of your choice, depending on my availability.

How do you ensure confidentiality?

Confidentiality is a cornerstone of my coaching practice and is protected under applicable privacy laws. Before starting a coaching program, we’ll sign an agreement to ensure your data is handled safely and your information remains confidential. All sessions and communications are kept strictly private, and your personal information is securely safeguarded.