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Are you feeling constantly stressed, struggling to manage daily pressures, or finding it hard to maintain your mental and emotional well-being? The Stress Management Program is designed to help you regain control, reduce the impact of stress, and build effective coping strategies that promote long-term balance.
If you’re just getting started with coaching or want to focus on one specific area of your life, the Starter Program is the perfect place to begin. It includes 5 weekly or bi-weekly sessions, each lasting 60 minutes, typically completed within 4 to 6 weeks. This shorter program offers a focused space to explore your goals, gain clarity, and take meaningful first steps.
Rest assured, you’ll walk away with a clear action plan and renewed direction. It’s ideal for anyone looking to take the first step toward meaningful change without a long-term commitment.
The Core Program includes 10 sessions, scheduled weekly or bi-weekly based on your pace and preferences. Each session lasts 60 minutes, and the full program typically spans around 3 months. It provides the tools, strategies, and support needed to create meaningful, lasting change. For greater intensity and more consistent progress, weekly sessions are recommended. You’ll also receive detailed notes after each session to help you stay focused and track your progress!
If you’re facing more complex challenges or feel you’d benefit from additional time in each session, the Advance Program may be a better fit. It includes 15 weekly or bi-weekly sessions over the course of 6 months, with the option to extend sessions to 90 minutes. You’ll also receive detailed notes after each session to help you stay focused and track your progress! This extended format allows for deeper exploration of transformational life coaching, self-worth, and recovery-focused work.
All three coaching programs are tailored to your specific goals, with a focus on delivering tangible results through an action-oriented, results-driven approach.
This coaching program is perfect for individuals who:
Whether you're facing high-pressure work environments, personal stressors, or want to learn how to better handle life’s challenges, this program will provide you with the guidance and support you need to achieve lasting calm and balance.
Throughout our sessions, we will explore various aspects of stress management, equipping you with actionable insights and effective tools to reduce stress in your daily life. Topics may include:
Uncover the root causes of your stress and learn how to prevent them from taking control.
Explore proven methods like mindfulness, breathing exercises, and relaxation techniques to calm your mind and body.
Build skills to manage difficult emotions and reduce emotional reactivity to stress.
Learn how to balance your workload, set priorities, and use your time and energy more efficiently.
Strengthen your ability to cope with stress over time and reduce its long-term impact on your mental and physical health.
The Stress Management Program focuses on both immediate relief and sustainable, long-term changes. Together, we’ll craft a personalized plan that supports your overall well-being and equips you with the skills to handle stress more effectively in the future.
As your coach, I am fully committed to your growth and transformation. Here’s what you can expect from me throughout this journey:
In addition to our weekly sessions, I am available for light support via email or text between sessions for any urgent questions or clarifications. You will also receive relevant resources, such as worksheets or reading materials, to support your growth outside of our sessions.
Please note that this level of support is only available with the Advance Coaching Package.
Clients who have completed this program have successfully:
While each individual’s journey is unique, many clients have experienced transformative results that helped them lead more balanced, peaceful lives.
The total cost for the 10-session Mental Health Coaching Program is 800 euros. You can choose the payment option that suits you best:
Option 1: Pay per session
Option 2: Instalment plan
I offer flexible payment plans to ensure that this program is accessible, so you can focus on your growth without financial stress.
To get started, fill out the contact form to book a free 30-minute Discovery Session, or click the 'Schedule' button at the top right corner. During this session, we'll connect, discuss your needs, and find the best coaching program for you. Take the first step toward a better you today!
Following our Discovery Session, you'll be able to choose the coaching program package that best aligns with your goals. The pricing page lets you easily select your preferred package and schedule sessions. Whether you decide on a standard program or a more comprehensive plan, you’ll receive the personalised insights and support you need to fuel your personal or professional growth.
Throughout the coaching process, we may utilize a variety of techniques tailored to your unique needs and goals, such as belief exploration, visualization, child work, role play, and more. You’ll also receive a customized action plan that outlines your goals, details the steps we'll take, and sets key milestones to track your progress. By working closely together, we’ll develop a clear and actionable roadmap to guide you effectively toward achieving your objectives.
We’ll regularly review your progress, address any challenges, and adjust our strategies to ensure you stay on course. When our coaching relationship concludes, you’ll do so with a renewed sense of accomplishment and a clear path to continue thriving on your own.